Read my Elephant Journal article! Somatic Healing: 3 Ways We Fail to Acknowledge the Body's Role READ HERE  

HOW-TO: Free Vayus Embodied Meditation

Want to quiet your mind? Have trouble sitting still in traditional mindfulness meditation? Moving through trauma?

In this FREE embodied meditation how-to, we will use a calming breath, energy direction and hand movement to guide you to a more at ease nervous system in just a few minutes! Trauma-informed.


Why do we use hands in this meditation? 

The answer is layered. You will be using the hands in an up and down motion connected with the breath. Why? One, it's easier for those who have anxiety or can't sit still during traditional meditation since it involves arm movement and more than just a breath focus. Think of the body as the gateway to a still mind. Two, it's a trauma-informed approach to meditation. When we experience trauma, especially body trauma, our fight or flight response literally takes us out of the body as a safety mechanism, this is why we feel disconnected from it. So being in the body can feel like a scary thing, but going back IN is actually the way OUT of that response, so long as it's done in a gentle way. And because ones own hands are generally a neutral, non-triggering space on the body, they are great to use to bring you slowly back into yourself as a body through sensing your hands. 

What does Vayus mean?

Energy has direction called Vayus. It means "wind" in Sanskrit. Two of them are Prana and Apana. Prana lifts you up, takes you forward, motivating, inspiring. Apana is elimination, downward, let go, release; think like menstruation.

How long should I do it for? Try 3-5 minutes in any position that is comfortable.   

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Click "view this monthly access" below on the pink button to watch your FREE embodied vayus meditation how-to!

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I take responsibility for my body and mental health. No matter what is offered in class, I decide what feels good in my body and adapt accordingly. I recognize and understand the risks of possible physical injury inherent to dance and movement practices and I fully assume those risks. I hereby release Alyssa Kuzins LLC and instructors from all liability for injuries that may be sustained while attending or participating in any online or in person dance classes, workshops, retreats or 1:1 sessions. I acknowledge that the information provided in class is subjective and not intended to diagnose any medical condition or to replace a healthcare professional. I acknowledge that in no way does Alyssa Kuzins LLC or its instructors claim to be a mental health professional who should replace your therapist if you are experiencing serious mental health issues or abuse. (Always consult your physician before beginning any new exercise program. If you experience any pain or difficulty with these exercises, stop, adapt the movement to suit your body, or consult your physician if symptoms persist.) I also agree to be added to Alyssa Kuzins LLC newsletter and may unsubscribe at any time.

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