The method: MJ is a 30 minute wake me up or wind me down class. It's a blend of breathwork, meditation, yoga, freestyle dance, journaling, and prayer to get your life force energy flowin! What’s in the blend, depends on the day! Every play-list and vibe is unique.
So, what juices am I referring to? Your creative, sexual, life force energy! And guess what? They're all the same thing.
A low tone life force energy means we feel meh, unmotivated, not creative, tired and have a low libido because our neural pathways (which carry life force energy in the form of body-brain messages) are NOT firing fast and efficiently. We're operating on auto pilot.
So how do we get high tone, clear running neural pathways (which are electricity, aka energy), WE MOVE OUR LIFE FORCE JUICE!
What kind of classes are in the bundle?
The first MJ is slower and more feels based catharsis. It's themed around Trust, especially when life is uncertain or you're feeling like life is stacked against you or you're in a transition. We transmute the heavier density and by the end, lightness and deep faith will fill your bones. Heads up, this made past students cry in a good way!
The second MJ is more energizing, upbeat and sweaty. I used Aries season fiery, physical energy to inspire this one, and it's so fun and cathartic in a sweat-glistening way! Use it to get a fire under your butt and feel strong. And don't worry, we cool it down with some stretchy yoga moves.
I take responsibility for my body and mental health. No matter what is offered in class, I decide what feels good in my body and adapt accordingly. I recognize and understand the risks of possible physical injury inherent to dance and movement practices and I fully assume those risks. I hereby release Alyssa Kuzins LLC and instructors from all liability for injuries that may be sustained while attending or participating in any online or in person dance classes, workshops, retreats or 1:1 sessions. I acknowledge that the information provided in class is subjective and not intended to diagnose any medical condition or to replace a healthcare professional. I acknowledge that in no way does Alyssa Kuzins LLC or its instructors claim to be a mental health professional who should replace your therapist if you are experiencing serious mental health issues or abuse. (Always consult your physician before beginning any new exercise program. If you experience any pain or difficulty with these exercises, stop, adapt the movement to suit your body, or consult your physician if symptoms persist.) I also agree to be added to Alyssa Kuzins LLC newsletter and may unsubscribe at any time.