I am so thrilled to FINALLY stop hoarding all of this amazingly juicy content and hand it over to you to live your most feminine, embodied, Alive life, sister.
Not a workout library or even another yoga library, this is your full spectrum Embodiment Library covering a wide variety of practices from throughout my career as a movement teacher with a focus in somatic trauma healing.
Upon purchase, you have lifetime access to all of my previously recorded on-demand classes at your fingertips, whenever you like. No more worrying about live class schedules. Practice with me anytime, any day, picking the class type and length that you choose.
It's that simple.
Please note that these classes and audios are a compilation of my teaching over the years and are all pre-recorded and subject to the time and space that they were created in; thus, you will hear references to things like moon phases or offerings that are outdated. Not to worry because none of it effects the classes impact.
These classes are designed for all bodies, but as per any movement based or holistic classes, you know your body best and my classes are not to replace mental health therapies.
Got questions or comments? Email me at firstname.lastname@example.org and I will respond with 48 business hours.
My signature somatic method, take an embodied journey through the stars and every aspect of you with my retired BA Zodiac Collection! Perfect for your New Moon rituals! This is a 90 minute somatic self-study for your sensual liberation, emotional expression and awakened aliveness using intuitive dance, journaling, breath, and poetry. Trauma-informed.
MJ is a 30 minute wake me up or wind me down class. It's a blend of breathwork, yoga, freestyle dance, journaling & prayer to get your life force energy flowin! So, what juices am I referring to? Your creative, sexual, life force energy! And guess what? They're all the same thing. Stir your juice!
Vinyasa yoga links movement with breath and over the span of 7 years of teaching, I cultivated my own unique style of teaching it. Soft yet fierce. These are NOT power yoga classes nor are they gentle yoga. We move at a moderate pace and cueing is included, along with professional music audio. Come get aligned and centered with me.
Tune into the yogic science of Kundalini chanting meditations and feel deeply connected to Spirit and your energy bodies. Kundalini is the science of "uncoiling" the Divine Feminine life force energy at the base of your spine. Think all natural psychedelic peace & prosperity.
Think of these like visual meditations and empowering boosts! As an excellent compliment to your traditional silent meditation practice to clear your mind, drop into your body and allow my voice to ground, clarify and inspire you.
Breath is life. Pranayama in yoga refers "life force" or breath practice. Shallow breath, shallow life. Deep breath, deep life. If there is one thing you can add to your daily embodiment, it's breathwork! If you want to regulate or restore a healthy Nervous System breath work is essential.
In taking my movement classes with Alyssa, you agree to the attached liability agreement.
As consideration for being permitted by Alyssa Kuzins to participate in these classes, I hereby agree that I, my assignees, heirs, distributees, guardians, and legal representatives will not make a claim against, sue or attach the property of Alyssa Kuzins LLC their affiliates, employees, agents or volunteers or any of their affiliated organizations for injury or damage resulting from acts, however caused, by any employee, agent, or contractor, or any of their affiliated organizations, as a result of my participation in taking classes provided in this Embodiment Library.
I hereby release Alyssa Kuzins LLC and any of their agents or affiliated organizations from all actions, claims or demands that I, my assigns, heirs, distributees, guardians, and legal representatives now have or may hereafter have for injury, damage, or death resulting from my participation in these classes.
I am medically, physically, emotionally and in all respects fit and able to participate in these classes. I have been examined by a licensed physician within the last six months and have been found by such physician to be in good physical health and fully able to perform all exercises which I'm to learn and perform during my time with Alyssa Kuzins LLC. I will faithfully follow all instructions given me by them and as to when, where and how to perform and not to perform movement postures such as dance or yoga, it being understood that any deviation by me from such instructions shall be at my own risk. I will not hold Alyssa Kuzins LLC responsible for any injuries suffered by me caused in whole or in part by my failure to faithfully follow instructions, avoid activity that I know will not work for my body, or by any physical impairment of mine not fully disclosed to them in writing.
I understand and acknowledge that I'm to receive instructions in Yoga, Dance, Breathwork & Meditation theory, and exercises only, and I will not hold Alyssa Kuzins LLC to any higher standard of care than that applicable to Yoga, Dance, Breathwork & Meditation theory.
In consideration of being permitted to participate in these classes, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the program.
I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Alyssa Kuzins LLC, my heirs or legal representatives, forever release, waive, discharge and covenant negligence or other acts.
I agree I will be fully and financially responsible for my own physical condition and well being during these classes and will follow the safety precautions and instructions prescribed by Alyssa Kuzins LLC and any hired operators.
I acknowledge that Alyssa Kuzins LLC may make suggestions from time to time that are intended to help me and my well being. However I take ultimate responsibility for my choices and realize that Alyssa Kuzins LLC is not a licensed medical provider or therapist and that I must consult my doctor.
I will not hold Alyssa Kuzins LLC responsible for any pain, discomfort, or emotional distress I experience during or after the retreat.
I understand that the activities offered are not a substitute for medical care or therapy. I understand that Alyssa Kuzins LLC is not qualified to perform spinal or skeletal adjustments, diagnose, prescribe, or treat physical or mental illness. I also understand that yoga and meditation are not religious teachings.
I have read carefully and understand this agreement with Alyssa Kuzins LLC and/ or its affiliated organizations.